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Many congratulations, you have successfully crossed halfway of your pregnancy. By this time, meconium starts producing- a harmless mixture of swallowed amniotic fluid and intestine secretions of the baby. In the scans, you might be able to identify the foot and elbow of the baby. Enjoy this feeling and share it with your partner too.
Now as you crossed midway of your pregnancy and you may experience:
Exercise and physical activity
Apart from doing pelvic floor exercises, continue with your yoga and meditation sessions. You should also make a routine to walk every day. If you have still not started any physical activity, it is high time to start being active from now onwards to have a safe pregnancy.
Things to do this week