Find out when you’re likely to ovulate - and increase your chances of getting pregnant.
Be the first to receive our updates!
In this week, some cells will develop into the neural tube which will develop into the spinal column and the brain of your little one. Intake of good amount of folic acid is the best weapon against spine related birth defects Any deficiency in folic acid intake may result in congenital abnormalities eg.neural tube defects Your placenta hasn’t formed yet, so at the moment baby is getting nutrients from the Yolk Sac.
Your hormones are fluctuating, you might be experiencing some early pregnancy symptoms now. Here is what to expect-
Exercise and Physical Activity
Now that your pregnancy is confirmed, staying active during pregnancy is good but some postures and strenuous sports should be avoided. Exercises that have higher risk of abdominal injury or falling:- This kind of activities includes Skiing, Gymnastic, Ice Skating, Horseback Riding, Bungee Jumping, Basket Ball etc. These exercises create a jerky motion and should be avoided from now onwards till complete pregnancy. Don't exercise on your back Avoid doing exercises on your back as it may slow down the blood flow to the fetus. This may also lead to hypertension which may affect your baby development.
Things to do this week