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As you move further in your pregnancy, you could feel more and more movements of your baby. This will be an amazing feeling and you are going to love those little responses. Your baby can hear and might even responds to loud music. Also, the digestive system of your baby starts working now.
Most of the annoying symptoms of pregnancy goes by this time, but now the real discomfort starts as the baby grows in size and your organs are affected by its pressure. You may experience:
Exercise and physical activity:
Exercise and doing some form of physical activity daily is very important during pregnancy. As you enter into 18th week of pregnancy, you can start kegal exercises. Here is a step to step guide for kegal exercise for home as well as work space: Sit in a good posture in your chair. Now exhale and tighten your pelvic floor muscles. Hold this position for count of five to ten, and then release. Repeat this for at least ten times in a day. If you are not much aware of this exercise, then you can join some prenatal exercises sessions and learn the right way to do these exercises.
Things to do this week