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Top 10 benefits of prenatal yoga
Prenatal is the stage between conception to the birth of a baby. This period is considered miraculous when a woman, the second creator of this planet, carries life within her womb. This journey makes a woman face both physical, social, and psychological ups and downs. The brain remains occupied in the chaos of the work and the soul wants to connect with magical life rejuvenating inside her womb. Yoga is the solution to connect a mind and the soul. It relieves physical and psychological stress to achieve good health during the entire pregnancy.
A woman’s body undergoes several changes including mood swings, weight gain, varicose veins, etc. The ligaments become soft and make the body movement slightly uneasy. Extra weight during the prenatal period pressurizes the lower limbs and pelvic floor especially. Hence, prenatal yoga is of great significance to promote the child’s healthy growth.
Now you are going to know the top 10 advantages of practising yoga during your pregnancy. Let’s focus on the benefits mentioned below:
Prenatal yoga is scientifically designed to relax maternal muscles. It helps in stretching your muscles including hips, pelvic, arms, and lower limbs. This ensures the proper blood circulation and oxygen supply, in turn, guides energy transfer to elevate muscular strength.
Smooth-en your delivery:
Prenatal yoga positions like Vajrasana, Utkatasana, and butterfly pose put stress on contraction and relaxation of the parts involved in the delivery. These poses relax your pelvic muscles and prepare your body for normal and safer delivery.
The Environment plays a vital role in deciding your nature and ability to perceive. A More healthy and peaceful environment motivates you to adopt positivity. You join a task that soothes your brain and body, reduces stress and anxiety, and motivates you to imbibe healthy habits.
When you join the class, you join a community. You can laugh, interact and share your mood with others. It’ll uplift your good mood.
For baby’s growth
Your baby connects your body through the placenta. A healthy and active mother can supply all the essential nutrients to her baby through this membrane. Hence, ensures proper growth of the baby.
Reduce psychological stress
Yoga gives you the time to connect with your soul. A relaxed mind enables your body to produce brain chemicals like serotonin, GABA, dopamine, etc. These hormones fight against anxiety, stress, anger, etc.
Muscle stretching creates space for the baby’s movement. The ligaments become loose and debar the flexibility. Yoga provides flexibility and eases muscular movement to relieve body aches.
Maintain body weight
To carry healthy pregnancy your weight should be maintained. It should not be too high or too low than average. A healthy body weight protects you from other complications. Yoga proves to be beneficial in maintaining healthy body weight pre and post-delivery.
Yoga vanishes your stress and makes you fit to handle the responsibility of your baby. It helps to create a balance between work and motherhood.
Practising yoga regularly will make your muscles flexible to adapt to changes smoothly. The body recovers back to its initial position sooner and faster.
These magical outcomes of prenatal yoga do wonders to your health. It’ll uplift your mood, strengthen your muscles, calm you down, and much more. So, be wise to practice prenatal yoga to have a safe, smooth, easy, and happy prenatal journey.