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Menopause is a natural process where the woman's fertility cycle ends. It is a hormonal and physiological change in a woman's body and mind. Menopause can begin in the late 40s or early 50s for most women and it can have symptoms like mood swings, hot flashes, sleeplessness, vaginal dryness, irritated skin, night sweats, and tiredness. Although, menopausal women have a high risk of diseases such as heart disease, osteoporosis, obesity, and diabetes. Menopause is a time to rebirth yourself, start exploring and change your focus.
Menopause is an opportunity to resurrect a rusty career or start a new one, return to your dreams, and focus on your health and well-being. It is a time to go on a pilgrimage, travel … or whatever your heart desires to. However, these transitions can be inherently difficult. Still, women have a chance to experience a newfound sense of freedom.
Here are the ways to make your menopause a positive experience: