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Moving further to how a sedentary lifestyle is affecting health, we should know what a sedentary lifestyle means? You might be wondering what a sedentary lifestyle means when we are mentioning it. A sedentary lifestyle is when an individual is not doing regular physical activity due to certain reasons. And, in the case of working women, we all know how we are. The responsibility of home, children and, work doesn't let us think about ourselves. According to the recommendations regarding physical exercise, an individual should do a minimum of 150 minutes of moderate exercise or walk 10,000 steps daily. This should be the ideal goal for improving health conditions for any individual. But are we following it?
You know, spending hours and hours on your chair can literally kill you. Not only for women, but sedentary lifestyle is also becoming a significant public health issue. Too much inactivity for your body can leave you prone to heart disease and obesity. There is only one advice for women, Get Moving! You may be an energetic women but sitting the entire day at work is common for most of us. This is what leads to chronic problems.
Effects of a sedentary lifestyle on your body:
Weight Management Issues: Moving your muscles by just walking or running let your body digests the fats and sugars that you consume in a day. However, we spend most of the time sitting, so digestion becomes inefficient. Eventually, we gain weight. Even if you are exercising, but the amount of time that you spend sitting is increasing health problems.
Lung disease and blood sugar levels: Breathing is simple right? It can also get affected if you are spending too much time on chair. Sedentary lifestyle in women doubles the risk of developing a pulmonary embolism and increase their blood sugar levels. And, this is linked to a higher risk for type 2 diabetes.
Working is good to keep your finances flowing. Simple things like fidgeting, standing, and puttering can help you lower the risks from sedentary lifestyle. Apart from all this exercising is one of the most important aspects that should not be missed. Consult a fitness expert to get the better understanding.