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While some women might have found it easier, the road to motherhood can be a real challenge for many others. We often come across women who wonder if there is some particular food group that can boost fertility.
Are fertility and diet associated? Do fertility diet plans exist? What should constitute the fertility diet plan to improve egg quality.
While there is no particular diet, practicing dietary restrictions can help boost reproductive function. Eating certain foods that are nutritious and avoiding certain others can surely help uphold reproductive wellbeing. These foods are important as part of a fertility diet plan to improve egg quality.
Note: It is important to understand that food choices help boost chances of conception. However, conditions like infertility, blocked fallopian tubes, endometriosis, are not affected by dietary changes and require expert opinion. For more information talk to our experts at Momkidcare.
Foods to Eat
Your fertility diet plan should include:
● According to a study high intake of folate was associated with clinical pregnancy and high rates of implantation and live births.
● Eating nuts, grains, fruits and vegetables enriched with C and E, folate, and beta carotene is likely to benefit you in all ways than one.
● Increase your intake of food rich in healthy fats such as those in plant-based foods like avocado, and olive oil.
● Eat high fat dairy products should be a part of a fertility diet plan.
● Consume more dietary fiber and plant-based proteins.
● Eat a heavy breakfast as part of a fertility diet plan.
● Moderate sugar and salt intake
● Try to include the following foods in your daily fertility diet plan:
a. Sunflower seeds, walnuts - rich in healthy fats
b. Citrus fruits like grapefruits, oranges- rich in vitamin C
c. Mature cheese- rich in polyamines that improve egg quality
d. Stir fried tomatoes, pomegranates- rich in antioxidants
Things To Avoid
● Cut back on refined carbs, sugary foods and drink. Reduce your intake of processed grains, including white pasta, rice, and bread. Refined carbs are associated with high insulin levels which in turn are linked with PCOS.
● Reduce your caffeine intake. Try bringing your tea/coffee consumption down to 2 cups a day.
● Avoid trans-fat when adopting a fertility diet plan to improve egg quality.
● Refrain from alcohol consumption when looking to adopt a fertility diet to improve egg quality.
● Quit smoking as a part of a fertility diet plan.
● Try to maintain a healthy body weight.