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The struggle is real, when we are trying to conceive, and nothing is happening positive. But, do you know, what could be the factor that is causing problem is getting pregnant? Stress! Yes, 1 out of 6 couples face difficulty in getting pregnant. It is hard not to get stressed even after seeing negative results month after month. This lets us to feel disappointed, depressed, angry, guilty and stressed out. There is an emotional roller coaster, going on every time. However, stress is the main problem behind the changing of women’s hormones and the fertility tests results that show up negative. You know what, stress could delay your ovulation and increase the frequency of uterine contractions, and this prevents a fertilized egg from attaching to the uterus. So, it is important not to be stressed out. Here are some of the ways:
These are some of the ways to keep yourself calm and de-stress yourself. If you have some other do share with us.