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Roughly 10 to 15% of couples are affected by infertility. As of late, there are several lifestyle factors that have been identified as roadblocks in the way of good health, wellness and even conception. Lifestyle factors are habits that can be modified to influence your health status in a positive way.
Several factors such as age, weight, nutrition, stress, environmental factors, occupational hazards, substance abuse, consumption of caffeine, tobacco, cigarette and alcohol are some of the many factors that have been studied over the years to affect fertility. It is essential to improve and work upon these lifestyle factors to boost reproductive function in both men and women.
Let us take a look at the various factors and how they can impact fertility.
Age: The age of a man or woman is a factor among others that can affect fertility. Couples choose to delay child-bearing for several reasons, education being the primary reason. While fertility decreases with time in both sexes, it gradually decreases and often complicates after the age of 35. When under the age of 30, a woman’s chances of conceiving may be as high 71%; when over 36, it may only be 41% as per a study. The best age to conceive is 30 and below for women and 35 and below for men. Hence, it is important for people to consider the age factor before choosing their partners.
Nutrition: Eating a healthy diet is the cornerstone of good health and wellbeing. There are certain essential vitamins and minerals that play an important role in boosting reproductive function. Hence, it is necessary to eat a well-balanced diet as recommended by a health professional to have a positive impact on fertility.
Weight: Having a weight lower or higher than the required weight can pose problems with getting pregnant. Being obese, underweight and overweight can have a negative effect on hormone levels and influence fertility. It is required that you maintain a normal body weight to increase your chances of achieving a successful pregnancy. To that end, adopt a personalized diet plan coupled with an exercise regimen to promote fertility. You can avail this service from experts at Momkidcare.
Exercise: Following a sedentary life has a range of side effects. However, being physically active can help keep your hormone levels strong. Aside from eating a healthy diet and keeping track of other lifestyle factors, adopting a healthy exercise regimen and following it regularly can help you get pregnant.
Stress: Stress is known to have implications on fertility of both men and women. Infertility is often a follow-up diagnosis in patients suffering from stress and other related psychological problems. If you are looking to get pregnant, try reducing stress from your life through intervention therapies like behavioural therapy, mindfulness meditation, and yoga. If you think you need professional help, do not hesitate and seek medical review.
Smoking, Caffeine, and Alcohol: Several studies have found that couple trying to conceive achieved positive results after saying reducing their smoking and alcohol intake. While there is no evidence to support how this works, it is advised to quit smoking and refrain from alcohol consumption when trying to boost reproductive function. Also, make sure to reduce caffeine intake.
Medications: For couples undergoing medications, several medicines and drugs can pose infertility as a side-effect. If you are looking to conceive, get in touch with your health professional. Also refrain from substance or drug abuse.
Hence, if you are looking to conceive take a look at the factors above and seek necessary steps to boost reproductive function and overall health, you can also consult an expert if you want.