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The best news that you want to hear during pregnancy is that your baby is growing and is healthy. But this can be tough for you back. Most of the pregnant women complain about backache during their second half of pregnancy. The cause of pain is usually the postural changes. Doing exercise during pregnancy can be very helpful and can do wonders and relieve your back pain.
Causes of back pain:
Exercise is the best way to relieve the back pain here are some guidelines for exercising:
Exercises should have adequate rest intervals and should be carry out with utmost ease. It helps to get the body back to shape and helps to correct posture during pregnancy. Back is usually normal during pregnancy and there is no need to be worried about. But if you have any of the symptoms mentioned below you should consult your doctor immediately:
In some cases, the severe back pain can be a symptom of pregnancy associated osteoporosis. Cramps can be a sign of preterm labor. So, if you are experiencing any of the above symptoms consult your gynecologist immediately.
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